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Kids yoga is a fun and healthy way for children to explore their bodies and mind.

It has many physical, emotional and mental benefits, these include:

  • Developing body awareness, strength and flexibility
  • Increasing balance and co-ordination
  • Regulating emotions and using self-control
  • Maintaining focus and concentration
  • Stimulating creativity and imagination
  • Celebrating what makes children unique and being comfortable with who they are